How soon will I feel better after taking vitamin D?

The length of time it takes to feel the effects of vitamin D varies depending on your body’s needs. Some people see a boost within a few days, while others may not experience a noticeable change for up to several weeks. If you feel great within a month, you’re likely getting enough vitamin D. Otherwise, you may want to talk to your physician about increasing your intake.

How much vitamin D do you need to get better?

The amount of vitamin D you need to get enough to prevent deficiency varies depending on your individual needs and how much sun exposure you get each day. To determine your daily recommended amount, calculate how much sunlight you typically get and multiply by 0.5. If you live in the northern hemisphere, add 10 to 20 minutes to your daily amount of time in the sun depending on your skin type and your age. This will give you an idea of what amount of vitamin D you will need to supplement.

How soon do you feel better after taking vitamin D?

The consensus is that it takes approximately four to eight weeks for the body to reap the benefits of the pre-cursors as well as the fat-soluble vitamin D. This means that it usually takes around four to eight weeks to see a noticeable difference in your health. However, this does not mean that you will start to feel different after just a few weeks of supplementation. If you are experiencing symptoms of vitamin D deficiency, it will take longer for your body to respond to the increased levels

How long does it take to feel better after taking vitamin D?

The length of time it takes for your symptoms to improve after starting an adequate dose of vitamin D will vary depending on your symptoms and how quickly you respond to the treatment. For example, if you start to feel better within a few days, it likely indicates that you were deficient to begin with and are responding well to the treatment. However, it could also be that your symptoms are not caused by vitamin D deficiency at all but by something else entirely.

How soon do you know if you've taken enough vitamin D?

A blood test can tell you your level of 25-hydroxyvitamin D, but a better test is a quick, painless skin test on your heels or arms. The skin pigment absorbs sunlight, so darker skinned people tend to have lower levels of circulating vitamin D.