How soon will I feel better after taking vitamin D Reddit?

If you’ve read any of the research we cited, you know that the effect of supplemental vitamin D on mood appears to be related to season and your vitamin D levels at the beginning of the season. In the summer, those with lower levels of vitamin D may experience depression, anxiety, and mood swings. Researchers found that people who were depressed had significantly lower levels of vitamin D. They also found that treating people with low levels of vitamin D with supplemental vitamin D significantly improved their depression scores.

How soon will I start to feel better taking vitamin D Reddit?

You won’t start to notice any noticeable changes in your body until you have more than 2000 IU of vitamin D. That’s because your body likes to store excess levels of vitamin D, so it will take several weeks for your body to fully respond to more than a moderate amount.

How soon will I feel better taking vitamin D Reddit?

If you feel great within a few days, you probably have an active vitamin D deficiency. Next, you may want a follow-up test to confirm your levels. If your levels are still low, you may want to consider taking high-dose vitamin D3. High-dose vitamin D3 can rapidly and safely increase your levels to the normal range.

How long will it take to start to feel better taking vitamin D Reddit

Depending on your specific health condition and what symptoms you are dealing with, it can take anywhere between six weeks and two months to start to see significant improvements from taking the proper amount of vitamin D. Some people report feeling much better within just two weeks. Others may not notice any immediate changes but continue dosing and start to notice an improvement in about six weeks.

How long will I feel better taking vitamin D Reddit?

The time it takes for your body to start feeling the effects of the vitamins you take depends on several factors, including your age and gender. As children, teenagers, and adults are more prone to developing vitamin D deficiency, they usually require more time for the effects to kick in. If you’re over 65, you will need to take longer for the full effects to happen.