How to blanch broccoli for stir-fry?

Next, cut the florets into small pieces. Break the larger stalks into smaller pieces. Set the florets and stalks aside and add the chopped broccoli leaves to the boiling water. As the stalks begin to soften, drain the broccoli and add it to the other vegetables. If the broccoli is still crunchy, add it to the vegetables after a few minutes.

How to blanch cauliflower for stir-fry?

cauliflower is a member of the cruciferous vegetable family, which includes other vegetables like cabbage, broccoli, Brussels sprouts, and kale. If you’ve ever eaten them raw, you may have noticed a slightly sweet taste. But when they’re cooked, the cauliflower becomes flatter and more tender, which is why it’s a great addition to any stir-fry. This method works best for florets and large pieces of cauliflower. Break

How to blanch broccoli for a wok?

While steaming or boiling is an easy way to get tender broccoli, it’s not the healthiest option. The high temperature can turn the bright green color of broccoli a dull shade of pale green, making it less appetizing. It also concentrates the nutrients to the surface of the florets, making them more accessible to digestive enzymes in the mouth. To prevent overcooking, add broccoli florets to a wok of boiling water when the water returns to a simmer.

How to blanch broccoli stems for stir-fry?

When it comes to prep, the trick to getting broccoli stems tender for stir-fry is to cut them into small pieces and then submerge them in boiling water for about two minutes. You'll want to do this right before adding them to the stir-fry so that they can continue to cook quickly. It's best to do this step the night before so that the broccoli has time to get tender. Be careful not to overcook the broccoli as it will turn bitter.

How to blanch broccoli for pasta?

I find that prepping broccoli for stir-fry and pasta is pretty similar. Plus, if you are planning on using the broccoli in both dishes, you will want to wait to blanch the broccoli until after the pasta is tender. You can also use blanched broccoli in salads or as a topping on soups.