How to cook frozen spinach for baby?

Frozen spinach is a great way to add nutrients to your baby food diet. Spinach is a great source of vitamin A, C, B6 and potassium, as well as containing lutein and iron. Lutein and zeaxanthin are antioxidants that help protect the eyes and brain from oxidative damage. Spinach also contains many other phytochemicals that may have cancer-fighting properties.

How to cook frozen spinach squares for baby?

To thaw frozen spinach place the frozen spinach in a colander and run under cold water. Squeeze the water out of the spinach so you end up with a ball of thawed spinach. Then, spread the thawed spinach over a baking sheet and let it sit to dry.

How to cook spinach for baby without noodles?

Arugula and spinach are two of the healthiest green vegetables out there. Eating them raw is not a good idea, as they contain oxalic acid, which can cause nausea and vomiting if consumed in large quantities. However, you can still give your baby these vegetables as a side dish, by cooking them in boiling water. When they are tender, drain the water and transfer them to a food processor, add some olive oil and season with salt and pepper.

How to cook spinach for baby?

To freeze spinach for your baby, line a baking sheet with aluminum foil. Spread the thawed spinach over the baking sheet and let it sit for about 30 minutes. Using tongs, remove the frozen spinach from the baking sheet and transfer to a large bowl. The frozen spinach can now be chopped, thawed and used in any number of recipes.

How to cook frozen spinach for baby at home?

Whether you’re using fresh or frozen spinach, the first thing you need to do is wash the spinach. All types of vegetables should be washed thoroughly. After washing, drain the water in a strainer and spin it dry in a kitchen towel. Now you can use the spinach for any recipe you like.