How to cook whole buckwheat groats?

Whole buckwheat groats are best cooked as a porridge, which makes them extremely satisfying and easy to prepare. They can also be made into flour and used for breads. Just add water, let it sit for about 20 minutes and you have a delicious hot breakfast or lunch. Whole groats can also be ground into flour, which is a great way to use up leftover grains.

How to cook buckwheat whole grain kernels?

Do not over cook buckwheat groats – they become very bitter when overcooked. If you want to save time, cook it in boiling water for about 10 minutes. Cool the groats in ice water, drain them and add salt, butter and other ingredients.

How to cook buckwheat groats whole wheat?

To cook buckwheat groats whole, first place them in a bowl and cover them with water. Let the groats sit for about five minutes to allow the grains to absorb the water. Now drain off the water and place the groats in a pot with boiling water. Let the groats simmer for about 15 minutes, covered. Turn off the heat and allow them to sit for another 15 minutes. This enables the grains to become tender.

How to cook buckwheat groats whole meal?

To cook whole buckwheat groats, add them to boiling water and let them simmer for about 20 minutes. Just before the groats start to become soft, add a pinch of salt and butter. Once the groats are tender, drain them well and season them with salt and pepper. You can also add a little bit of butter, chopped herbs or a pinch of nutmeg to the cooked buckwheat groats.

How to cook buckwheat groats whole?

For maximum nutritional value, always cook buckwheat in its natural form. Whole buckwheat groats are best toasted in a dry skillet. Heat the skillet over medium heat, add the groats, and cook for about 3 to 5 minutes. Stir the groats occasionally so that they don’t stick together. Once the groats start to turn golden brown, turn them out onto a paper towel to remove any excess oil.