How to decompress lower spine at home?

The lower spine can be a very stubborn part of the body when it comes to pain. This is because lower spine lies between the upper and lower back. This section is heavily protected and is responsible for protecting the nerves of the lower spine from injury. This means that it is more prone to pain. Lower back pain can be very painful and can restrict the movement of the lower spine. There are many people who suffer from lower back pain. The good news is that it is easier to treat lower back

How to decompress lumbar area at home?

Laying down on the floor is very helpful for this exercise Lie on your stomach and place your hands under your chest, keeping your elbows slightly bent. Now, slowly raise your upper body and lower your elbows toward the ground keeping the palms of your hands flat on the floor. This exercise stretches the muscles of the lower back and chest. Repeat this exercise 15 times.

How to decompress lower back?

First, you need to lie down on a firm surface with a cushion, such as a yoga block. If you’re able to lie on your stomach, it’s better. However, if it’s not possible, you can also turn your upper body to one side so that your hips are on the edge of the surface. Put a rolled up towel under your lower back to support it. If you are unable to lie down because of pain or discomfort, try the following

How to decompress lower back muscles?

The lower back consists of 4 muscles – the four lumbar vertebrae, the two sacral vertebrae, the two hip flexors, and the one gluteus maximus. These are the muscles that are responsible for extension, flexion, and rotation of the lower back. If you suffer from lower back pain, one of the main reasons is because of tight muscles. If you think that the problem is only in your lower back, you are wrong. The reason for tight

How to decompress lower back with ice?

A great way to relieve pressure in your lower back is by applying ice to the painful area. This helps reduce swelling and alleviate the discomfort. A frozen ice pack applied to the sore muscles can also help reduce pain. As the ice melts, it can also help relax the muscles. So, ice can be used as a way to relieve lower back pain by itself.