How to decompress lumbar spine at home?

You can decompress your lumbar spine at home by doing the following exercise. Lie down on your stomach and place your hands underneath your chest. In a gradual motion, raise your head and upper torso, keeping your lower back slightly bent. Push the upper part of the chest towards the floor and hold for a few seconds. Then slowly lower your upper body and lower your spine as you return to the starting position. Repeat this exercise 10 times.

How to decompress the lower back at home?

The lower back consists of five lumbar vertebrae, or the L1 to L5. The cushioning discs between the vertebrae are called intervertebral discs and act as a shock absorber. Lumbar spinal decompression is a minimally invasive procedure that removes the bulging discs and restores the normal disc height. This approach helps alleviate pressure on the nerves and spinal joints, reducing chronic back pain symptoms.

How to decompress the lumbar spine at home?

If you are suffering from lower back pain, it is important to find ways to alleviate it at home. Lumbar decompression at home is one of the most effective treatments that can help soothe the discomfort. Lumbar decompression is a non-surgical method that can help reduce the pressure on the nerves and increase the blood supply to the spine. It can help eliminate the bulging disc and ease the pain. This therapy is done without the use of any invasive tools or surgery.

How to decompress lumbar spine without surgery?

Surgery is not always the best solution. In some cases, physical therapy and certain exercises can help treat the pain and discomfort caused by a herniated disc. There are also a variety of non-surgical treatments that can help reduce the pressure on the affected disc and alleviate symptoms.

How to get a good decompression of the lumbar spine?

First, perform the decompression with a neutral spine position, with the upper chest lifted and the belly pulled in. The energy blockages in the lower back region can be eliminated by breathing in and out while keeping the chest lifted and the belly pulled in, focusing on the belly. Do not hold your breath when you perform the exercise. Focus on breathing slowly and deeply through the nose and the throat. Do not compress the chest in any way. Perform the exercise for one minute, and if you feel