How to decompress spine at home Reddit?

If you want to decompress your spine at home, you can try the simplest method of all: sitting. If you don’t have a sofa that allows people to stretch out comfortably, you can try a yoga mat. This allows you to have an easier time stretching your spine by lying on it. You can also try laying on the floor and placing a cushion underneath your head. This will help you to decompress your spine and stretch out your neck.

How to back compress spine at home Reddit?

Perform this exercise on a firm surface (you can lay on a yoga mat or flat mattress). Lie flat with a neutral spine, arms by your sides. Lift your upper chest off the floor and slowly sink down. If you feel any tension in your back or neck, try moving your head or limbs to alleviate it. Continue lowering your upper body for 30 seconds, then slowly return to the starting position. Repeat the exercise 10 times.

How to do back compressions at home?

To perform the back compression, you need to lie on your stomach with your hands underneath your shoulders and elbows. Keep your hands flat on the floor, with palms facing down. Then, push your elbows into the ground while keeping your elbows slightly bent, your spine in a neutral position. Keep your neck relaxed and look at the floor in front of you. Perform the exercises for 10 to 30 seconds at a time, working up to 30 seconds.

How to do back compressions Reddit?

You can do this exercise by lying on your stomach or on your side. Put your hands behind your head and keep your elbows slightly bent. Then, slowly push your chest towards the floor. The correct depth of this exercise is only to the point where you feel a slight tension in your lower back. Don’t go deeper than this. If you feel any pain, stop immediately and consult your doctor.

How to decompress back at home Reddit?

A good way to decompress your spine at home is to lie on a firm mattress with your feet flat and arms slightly away from your body. Relax your muscles and let your spine sink into the mattress. If it hurts to lie down flat, try lying down on an incline, with one hip higher than the other. Try placing a pillow under your knees if your hips are higher than your shoulders. However, it is important to find a position that is comfortable for you.