How to decompress spine with foam roller?

Spinal decompression is a traditional form of manual therapy. It involves applying pressure to the soft points of the spine to release tension and prevent injury. Spinal problems can occur if the muscles, tendons, ligaments, and nerves become tight and stiff. When this happens, the spine loses its natural curve and becomes vulnerable to injury. Common problems that can affect the spine are arthritis, degenerative disc disease, scoliosis, and weak muscles.

How to decompress spine with foam rollers?

The foam roller is one of the most popular tools in the world for improving flexibility without causing any damage to the joints. The foam roller helps in stretching out the spine and hips which are very common causes of tension and pain in the spine. It helps in maintaining a good posture and prevents pain in the lower back. By regularly stretching the spine, you can increase the mobility of the muscles and reduce chronic pain. The foam roller is also very effective in stretching out the chest and abdomen.

How to decompress spine with foam rolling therapy?

This is another method that can be performed in the comfort of your home. While sitting on the foam roller, push your spine back, using your hands, and slowly move the foam roller in a circular motion to stretch out the tight muscles along your spine. This stretch can relieve tension in the small muscles that connect your vertebrae and help prevent spinal injuries. If you’re new to foam rolling, start with a low pressure and slowly increase it as you feel comfortable.

How to decompress back with foam rolling?

Spinal flexion is a common misalignment that can lead to chronic lower back pain, sciatica, and pain in the glutes. Spinal flexion occurs when the spine is not fully extended and is usually caused by sitting at a desk for long periods, slouching or carrying heavy objects. To treat this issue, you can roll out your upper and lower back and focus on stretching the Spinalis and Traversalis muscles. Focus on gliding your hands toward your feet

How to use a foam roller to decompress spine?

For the best results, lie comfortably on your stomach with the foam roller placed underneath your lower back. Using slow, even circular motions, press down on the foam roller while focusing your awareness on your spine and your breathing. If you feel any discomfort, stop the rolling and focus on any tightness or tension.