How to decompress spine with inversion table?

The most valuable position in the inversion table is the head-down position. In this position, the head is lower than the chest and upper back, and the spine is fully extended. When you practice it daily, you can gain relief from tension in the lower back, hips, and shoulders while stretching the spine. The inverted position also helps to improve breathing and circulation, and strengthens and aligns the spine.

How to decompress spine with inversion table video?

Inversion table is a great tool for helping to alleviate back pain by decompressing the spine Inversion table helps to increase the space between vertebrae and reduces pressure on the discs. Inversion stimulates the spine and increases the blood circulation to the brain, improving mood, mental alertness and energy levels.

How to decompress spine with inversion table work?

As we all know, the spine is made up of many vertebrae. Between each vertebrae are small discs that cushion the spine and allow it to move freely. When you put too much pressure on these discs, it can cause pressure on the nerves that run along the spine, leading to discomfort, pain, and damage. Inversion therapy works by putting your spine into a position that stretches the discs. Doing this helps to relieve pressure on nerves and increases the circulation of blood to the spine

How to decompress spine with inversion table at home?

So, what is an inversion table and how it works? Very good question! An inversion table helps to stretch out your spine and decompress it. You can do it at home in a way that is safe and comfortable. You can lie down and let your feet hang over the edges, or you can sit on a stool and put your feet on a stool or a chair.

How to decompress spine with inversion table exercises?

Beginners should start with the easiest level of inversion table exercises, which are performed while laying down. This exercise helps improve flexibility in the upper part of the spine and increases blood flow to the brain and the organs of the chest. People who suffer from chronic pain in the upper back should perform this exercise first. This exercise also helps alleviate tension in the upper part of the spine.