How to decompress spine without pull up bar?

A pull up bar is a single piece of equipment that helps train the upper body. To decompress your spine, you can stretch the muscles of your chest, shoulders, arms and neck without the pull up bar. Of course, if you want to strengthen those muscles, you can use a pull up bar. This is especially helpful for people who sit at a computer for long periods of time.

How to decompress lumbar spine without pull

The most important thing to remember about lumbar decompression without pull is to keep the spine neutral. The neutral spinal position is when the curve of the lower back is neither concave nor convex. If you are unsure of your neutral position, you can place a small book under your belly to tilt your pelvis forward. Then, rest your chin on top of your chest. If you feel like you have good posture, you are in your neutral position.

How to decompress lumbar spine without pull ups?

Low back pain is one of the most common disorders among people who are physically active. It is not surprising that the lumbar region is one of the most often injured when people try many different exercises. Researchers have proven that the pull up exercise is one of the most effective exercises for the relief of low back pain. However, individuals who do not have access to a pull up bar can still benefit from the same benefits. The exercises can be done at home or in the gym. Using the back

How to decompress lumbar spine without pull up bar?

Lumbar spine is made up of five vertebrae which are connected together by discs and facet joints. These discs act like shock absorbers and cushion the spine from impact when we move. These discs are located between each segment of your spine. When discs degenerate, they lose their water content and become thinner, which puts pressure on the nerves and creates a pinched feeling. To protect the discs, they have a thick, fibrous ring called the annulus. Your spine has several muscles

How to decompress lumbar spine without pull up bar exercises?

If you are unable to perform pull up due to injury, you can effectively decompress your spine by doing floor exercise. In this exercise, lie on the floor with knees slightly bent and palms on the floor, with elbows pointing towards your feet. Slowly lift your upper body off the floor, lower it down and then lift it again. This exercise provides an amazing stretch of the spine, helping to release tension and especially the tension in the lower part of the spine.