How to decompress your spine?

The most important thing is to perform all the movements slowly. Focus on using gentle, smooth motions of your spine working to lengthen and stretch each vertebra as you move. This can be challenging, but if you practice this every day, you will start to feel the effects.

How to decompress my back?

Owning a couch is a great way to avoid soreness after sitting for long periods, but it doesn’t mean you can take it with you to the chiropractor! Instead, invest in a supportive chair or cushion that allows your spine to curve naturally. When you need to sit, put your feet up on a stool or a box, with your knees slightly bent and your hips slightly forward. If you find yourself slumping forward, try putting a rolled towel under your knees to keep them from

How to decompress your spine with an exfoliation?

You may have heard that physical exfoliation can help to alleviate back pain. While this is true, it’s important to remember that dry exfoliation (scrubbing or using a loofah) isn’t an effective method for treating chronic back pain. To judge if physical exfoliation can help your back, start slowly and build up to longer and more strenuous sessions. If you experience any discomfort, stop.

How to decompress my neck?

One of the easiest ways to decompress your neck is by doing yoga. If you are new to yoga, don’t worry because it’s much easier to start with the poses that are not as strenuous for your neck. Use the videos on YouTube to help you practice these poses and slowly add the ones that seem more challenging. Be sure to always maintain a neutral spinal position and keep your neck relaxed. After you’ve worked up to the more challenging poses, you can

How to decompress my spine with a massage?

When it comes to relieving tension in your muscles, a massage can’t beat a good rubdown! It works by penetrating the deeper layers of connective tissue that support the muscles, thus providing the body with a sense of relief. A deep tissue massage is best for releasing any tension in the muscles and joints of the neck, upper back, shoulders, hips, and lower back. A gentle pressure can also stretch out the fascia, a connective tissue that lies between the muscles and the