How to decompress your spine for height?

Using the right tools at the right time is the key to a successful decompression therapy for height. You not only need a physical therapist to help guide you, but you also need the right tools. A good therapist will have all the tools needed to perform a complete decompression of the spine and work with you to find the best way to target the most trouble spots in your spine.

How to decompress your neck for height?

The human neck consists of 7 vertebrae (C1-C7) and has a natural curve. This curve is important for proper breathing, swallowing and speaking. When this curve is imbalanced, it puts pressure on the nerves, muscles and discs of the neck, creating chronic neck pain and headaches. This condition is called cervical kyphosis.

How to decompress my back for height?

When it comes to back pain, everyone is different. While one person may be able to manage their condition with the help of simple exercises, others may need to undergo surgical procedures to alleviate their discomfort. If you are interested in improving your height naturally, there are several exercises you can try to help decompress your spine.

How to decompress your lower back for better blood flow?

If you’re looking for an overall solution to gaining height, one of the easiest ways is to improve your posture. This can be done by practicing good breathing and keeping your chin tucked in, which will lift your chest and bring your shoulders down. When you’re sitting, keep your feet flat on the floor and your hips forward. This will keep your lower back flat. If you’re working from a standing position, keep your hips forward and your feet slightly wider than shoulder

How to decompress my lower back for height gain?

Your lower back is where you have the most strength to lift your upper body, so decompressing it can help you to build strength faster and gain more height. One way to do it is to lie on your stomach with your head on a pillow. Crouch down so that your elbows are directly under your shoulders, and then slowly lift your arms up until they are in line with your ears. Keep your elbows in line with your shoulders and hold this position for 20 seconds.