How to decompress your spine while sitting?

To alleviate pressure on the discs in your spine, you need to keep your spine neutral when you’re sit ing. Your spine should be in a neutral position, and this can be a challenge when you’re sitting in a vehicle or at your desk. There are two main ways to neutralise your spine while sitting: One is to use a cushion between your back and the seat; the other is to sit on a chair that allows you to shift your weight from one hip to the other

How to decompress your lower back while seated?

To support the natural curve of your lower spine place two books or a magazine on the floor in front of you. Place your feet on the books, with your shins parallel to the floor. Your knees should be slightly bent, and your upper body should be slightly tilted forward. This will put gentle pressure on your lower back, allowing it to relax. If you find that you can’t quite reach the floor with your feet, place a box or other small item under your feet.

How to decompress your back while sitting?

Your spine is a living structure made up of more than 30 different vertebrae. Between each vertebra is a small gap called the intervertebral disc. This disc acts as a cushion between the vertebrae and works to distribute the pressure and movement of the spine. When we sit for long periods of time, the discs can begin to lose their natural shape and become more flat or “puffy,” putting increased pressure on the vertebrae. This can lead to chronic

How to decompress your spine in chair?

One of the easiest ways to decompress your spine while sitting is by using a chair with a good lumbar support. If you have a lot of weight to move around, it’s a good idea to invest in an ergonomically designed chair that supports your back and neck. When you’re sitting, keep your chin tucked in slightly and keep your shoulders relaxed. Avoid slumping, as this puts pressure on your spine.

How to decompress your spine while seated?

The most effective way to decompress your spine while sitting at your desk is to use a chair with a well-padded seat, a backrest that’s at least 15 centimeters off the floor, and a headrest. It’s also a good idea to keep your feet on a footrest to take pressure off your legs. When sitting at the computer, be sure that your monitor is at eye level and that you can easily see it. You should also adjust the height of