How to decompress your spine while sleeping?

To achieve maximum relief, lie on your side with a slight curve in your spine. Using a pillow can help elevate your head, which allows your neck to naturally curve. You can elevate your knees to about a 45-degree angle to the bed. Use a pillow between your knees to help keep your spine in a neutral position. Avoid using a pillow that is too thick, which can cause your spine to arch or your shoulders to slump.

How to decompress spine while sleeping?

Spinal decompression therapy is a type of non-invasive treatment that uses specialized orthopedic bed systems to improve the function of your spine. The systems are designed to gently pull and push the spine into different positions that promote proper spinal alignment. This method does not involve surgery and does not use any drugs. As a non-surgical procedure, you are not required to miss any work, and you can resume your normal routine the very next day.

How to decompress the spine while sleeping?

If you have a neck pain or a backache, you can always try sleeping with a special pillow. This lumpy pillow can help you to curve your neck when you are sleeping on your back. It can also help to slightly elevate your head. If you are sleeping on your stomach, you can use a small rolled up towel as a pillow. If you are sleeping on your side, you can use a rolled-up towel under your knees to slightly elevate your hips and keep your spine from cur

How to decompress your spine while sleeping without hurting it?

For the best results and to prevent hurting your back, you need to use the right pillow, especially if you have neck or shoulder problems or are pregnant or nursing. Avoid using two thin or two thick pillows. Instead, try a combination of two medium-thickness pillows. The best method for getting the right fit is to use a pillow that fits perfectly around your neck and upper chest area, with the thickness of the cushion increasing as it goes up. This gives you the support you

How to decompress spine while sleeping without surgery?

If you want to decompress your spine while sleeping without surgery, you need to combine the use of a special pillow and other techniques. Your spine consists of seven vertebrae linked together by intervertebral disks. When these disks degenerate, they can press on nerves, causing pain. If you have severe degeneration, you may require surgery. Fortunately, there are ways to help the degeneration without surgery. For example, you can use a cervical pillow. This is a small pillow that