How to do cable rope face pulls?

The cable rope face pull is a great exercise to target the lower and upper portion of the chest, the upper back, and the shoulders. Begin by holding the rope, with both hands, in front of your chest at arms length. You can either hold the ends or secure the ends by wrapping over your palms. With elbows slightly bent, bring the rope to your chin and look down at the rope. Now pull the rope up towards your chin, maintaining a slight bend in your elbows, making sure

How to cable rope face pull?

The cable rope face pull is a great exercise to work the muscles on the front of the upper chest, arms, and shoulders. The cable rope face pull is performed by gripping the handle of a cable machine, which is attached to a high pull down cable. The cable passes over your head and down to a handle on the ground. Your arms should be straight and slightly bent with your palms facing down. The cable should be positioned so that your hands are just below the handle on the machine.

How to cable rope pull face?

A cable rope pull face can be quite challenging, but with the right technique and some practice under your belt, you can make this exercise a breeze! To perform a cable rope pull face, you’ll need to use a cable machine that allows you to pull on two opposing ends of a cable. So, you’ll need to find a cable machine with two cables and two handles. Once you’ve got the machine set up, you’ll need to attach the two ends

How to do cable rope face pull down?

To do a cable rope face pull down, start by looping one end of the rope around your neck. The opposite end should be longer than your head. With your elbows slightly bent, grasp the rope with both hands, then pull and hold the rope down toward the floor. Keep your elbows in line with your shoulders, then pull the rope down to the right as far as you can. Then pull the rope down to the left as far as you can. Repeat the cable rope face pull down

How to do cable rope face pull down and press?

The cable rope face pull down is a great way to focus on the upper portion of your chest and the muscles in your shoulders. To do this exercise, lie on a table with your legs extended and arms beside you. Your ankles should be off the edge of the table or lower. Take the rope and put one end of it around your ankles. The other end will be around your wrists. Contracting your chest, slowly pull the rope down, keeping your elbows slightly bent and maintaining a good grip