How to do face pull exercise?

To perform a face pull, start with a full stretch, holding the chin up. Slowly pull the chin towards the chest until you feel a slight stretch along your jawline. Relax, hold for one count, and slowly stretch the chin back to its original position. Repeat this exercise, focusing on tension along the front of your neck and head.

How to do a face pull work out?

Do you know what is the face pull exercise This is a very effective exercise that targets the upper chest, arms, and triceps. It can also be done with dumbbells or with your own body weight. To do the face pull work out, start by holding the dumbbells in front of you, keeping the palms facing each other. In a standing position, bend your elbows so that they are pointing at the sides of your waist, with the elbows slightly bent. Next, slowly

How to do an o face pull?

To do an O face pull, lie on your stomach with the palms of your hands flat on the floor with your elbows slightly bent. Keep your elbows pointing away from your chest and slowly pull your elbows toward your waist. To increase the difficulty, raise one hand off the floor. Perform 15 to 30 repetitions. If performing the move is too difficult, try doing it with your elbows on a bench or chair.

How to do a face pull crunch work out?

An easy way to do this exercise is by placing a resistance band around your ankles, and holding the ends as shown in the image. Begin by pulling your elbows towards your chest until you feel tension. Try to keep your neck neutral while performing this exercise. Once you feel the tension, slowly pull your head towards the floor keeping your elbows pulled in.

How to do a pull up face?

A pull up face is an exercise that involves pulling your chin towards the ceiling while keeping your arms straight. Lower your body until your elbows are bent and your palms are touching the ground. Then pull your chin up again. Repeat this for 12 to 15 repetitions. To make this exercise easier, try placing your hands on the ground and keeping your elbows slightly bent during pull up.