How to do face pulls with weights?

For a great face pull exercise you can use two dumbbells. You can do the routine by holding the dumbbells in front of your chest, elbows pointing towards the inside and palms facing each other. Then, gently pull the dumbbells towards your chest, keeping your elbows close to your sides. Make sure to keep your elbows in line with your shoulders. Repeat the movement for 20 seconds. This exercise works the chest, shoulders, triceps, and biceps.

How to do pull ups with weights?

One of the easiest ways to do face pull is by using a pull up bar. A pull up bar is essentially a horizontal bar with a handle. You can find pull up bars at many gyms and do your face pull ups here. The easiest way to do a pull up is to place the bar slightly above your head. Then, slowly pull yourself up until your chin touches the bar. Once you have the hang of this, try adding resistance by holding one of the ends of the handle.

How to do face pulls with weights in a row?

Perform a traditional face pull while wearing a weight on your chest. Use a dumbbell or weight plate that is about twice as heavy as you are comfortable lifting. Lie flat on your stomach with a wide grip on the handle of the dumbbell, arms extended overhead. With your elbows slightly bent, slowly pull the weight towards you as you reach towards the ceiling. Bending your elbows only slightly, slowly return the weight to the starting position. Repeat the movement 10 times. You can also practice this exercise

How to do pull ups with weights and elbows?

This body weight exercise is another move that can definitely build strength and power in your upper body. The only difference here is that as you pull down, you’ll also pull your elbows towards your sides, which works your triceps. While this movement may seem a little more complicated than a chin-up, it’s actually a very effective way to increase strength and size in your upper body without a lot of other body parts getting involved.

How to do pull up with weights?

This is probably one of the most common back exercises done in gym. It involves grabbing a pull up bar with both hands, with a weight attached to each hand. Now, pull the bar up by pulling the elbows towards the sides and ensure that the chin stays tucked in. Keep the elbows in line with the shoulders and let the weight pull you up. You can start by lifting a lighter weight for about five seconds, and increase the duration of the pull up and the weight as your strength and endurance