How to do more pull-ups fast?

In order to perform more pull-ups faster, you need to learn how to create a tension in your upper body when pulling the chin towards the chest. This will help you recruit more muscles, which will allow you to lift more weight. Also keep your elbows close to your sides and slightly point towards the ceiling. This will help you engage the muscles that are responsible for keeping your elbows in.

How to do more pull-ups without gym?

As I mentioned earlier, it’s not necessary to do pull-ups in the gym to build strength and endurance in the chest, shoulder and neck muscles. If you want to work on your upper body without setting foot in a gym, focus on pull-up variations that don’t require a specific apparatus. Doing chin-ups on a tree branch is an easy way to get the same effect as pull-ups without the gym.

How to increase pull-ups on my own?

The number one thing I recommend to increase pull-ups is consistency. If you are trying to build strength and endurance, consistency is key. Make it a point to work out every other day, do at least 20 minutes, and try to do at least three to five pull-ups. Try to practice pull-ups on days when it’s not raining. Doing pull-ups in the rain is great, but don’t let bad weather keep you from working out.

How to do more pull-ups with bars?

Using a high-bar pullup is a great way to challenge yourself and build strength. To do a high-bar pullup, hang onto the bar with both hands. While keeping your elbows close to your sides, slowly pull your chin up toward the bar until your chin is over the bar. Lower your body slowly to complete the rep. Try adding weight to the bar to make the exercise more challenging.

How to do more pull-ups at home?

There are plenty of great options to help you increase your pull-up strength at home. A training log is the first thing to start with. Keeping a log of your workouts and recording your progress will help you stay motivated and see where you’ve made the most improvement. Try adding pull-up variations into your regular routine to challenge your upper body strength, strength training is the perfect way to increase your strength and build muscle.