How to do pull-ups CrossFit?

The pull up is one of the most popular exercises in any strength training program for a reason: it’s challenging, it works! If you’re new to strength training, the pull-up can be intimidating, but there are a few things you can do to make it easier. If you don’t have a pull-up bar, hang from a tree branch or a sturdy pole. If you’re using a door, place a chair underneath it to help you

How to do pull-ups at home CrossFit?

To help you practice start with a pull-up bar at home. You could also try using a tree branch. Once you’ve mastered the pull-up using the bar, you can move on to doing it while hanging from a tree branch.

How to do pull-up negatives CrossFit?

If the pull-up is too challenging for you, try doing pull-up negatives. Start by laying on your stomach with your hands slightly wider than shoulder-width, palms down. Lift your arms off the floor, keeping your elbows in line with your body. Then, slowly lower your arms to the floor while bringing your elbows closer together, keeping your shoulders relaxed and your elbows pointed towards the ceiling.

How to do chin-ups CrossFit?

The chin-up is one of the best upper body exercises for pull-ups. If you already have a solid grasp on pull-ups, chin-ups are a great step up in difficulty. Just be sure to keep the chin tucked in and not let your chin dip towards the floor. Focus on lifting your chin up, making sure to leave your elbows slightly bent and locking your hands into place.

How to do inverted rows CrossFit?

Begin by holding onto an overhead bar with palms facing down. Using a wide grip, pull your chest up to the bar, keeping your elbows tucked slightly as you pull. Keep your elbows in line with your shoulders. Lower your torso until your upper chest is hovering just above the bar. Push your chest up and pull your elbows back towards you as you slowly return to the starting position.