How to do weighted pull-ups with dumbbells?

This is another easier way to do weighted pull ups, but it may not be for everyone. If you have large hands and long arms, you may not be able to do this exercise using your palms. If you have narrow shoulders, this exercise may also be challenging. Try doing this exercise with your palms facing away from you so that you can use the strength in your upper arms and shoulders.

How to do weighted pull ups with a cable?

The cable version of the weighted pull up is a great exercise to add to your gym routine because you can do it anywhere. You can use a cable from your home for this because it’s not as expensive as the weights. Keep in mind, if you don’t have a pull up bar at home, you can also use an exercise bar. But it’s a bit more challenging to do this version of the weighted pull up.

How to do weighted pull ups with a barbell?

Now, let’s talk about the next option that allows you to add a little more resistance to the pull-up. If you don’t have dumbbells or a pull up bar at home, you might want to consider adding the pull up bar to your back yard. A great option is to use a pull up bar with a dumbbell attachment. These pull up bars are usually made out of wood and have a pair of attached dumbbells that you can adjust from the

How to do weighted pull ups with bodyweight?

A great way to do a weighted pull up with no dumbbells at all is to do bodyweight pull ups. Tilt your elbows slightly inward, and place your palms on the floor, slightly wider than shoulder width, with your hands slightly turned toward the ceiling. Lower your chin toward the floor, keeping your elbows bent, until your chest nearly touches the floor. Then pull your elbows up to the starting position. Do as many reps as you can, but take the weight off the pull up

How to do weighted pull ups with dumbbells?

Dumbbell pull-ups are great for developing strength in the upper body and triceps. To start, lie down on a bench with your feet on the floor and hold a dumbbell over your chest using both hands. Rest your chin on the edge of the bench to keep your neck from overextending. Now, slowly lower the dumbbell toward your chest until you can touch your chin to the bench. Once you’ve reached the top, pull your chin up slowly and repeat, focusing