How to gargle salt water for phlegm?

Using salt water for gargling is an age-old method of dislodging gunk from the back of your throat. Although salt water can be irritating to your throat, doing it for a few minutes a day will help to loosen up any thick mucous that you might be trying to remove. To gargle salt water, fill a glass with warm water and add a tablespoon of table salt. Gargle for about 20 seconds, then spit the water out. Repeat this process several times to eliminate

How to gargle salt water for sore throat?

A sore throat can be caused by many things, including viruses, allergies, or dry air. However, many times, it is caused by a buildup of phlegm and mucus in your throat. If you notice a sore throat developing, try gargling with a solution of one teaspoon of salt mixed in eight ounces of warm water. The salty water will help to loosen up any phlegm that is causing your sore throat. However, it will take longer than a simple throat lozenge

How to gargle salt water for allergies?

If you suffer from allergies and want to help reduce your symptoms, you might want to add a teaspoon of salt to your warm bathwater. The salt helps to clean your sinuses and throat and can reduce the swelling of your mucosal membranes. When you’re finished soaking, rinse your mouth with water and gargle with salt water or neti pot salt water.

How to gargle salt water for throat infection?

The antibacterial properties of salt water help to cleanse your throat and prevent infection. It can also help to loosen the phlegm that causes an infection in the throat, making it easier to swallow. However, only use salt water if you have a sore throat and have been advised to by your doctor. If you do not have a sore throat, salt water will not help. Gargling salt water is not a substitute for medical treatment for infections of the throat.

How to gargle salt water for coughing?

Coughing is one of the health problems that can be caused by a tube or sinus infection. It is wise to prevent a sore throat and hoarse voice by gargling with salt water every time you feel a bout of coughing. This will alleviate the symptoms and make breathing easier.