How to get more pull-ups fast?

If you want to get more pull ups fast, start with a pyramid. Start with a pull-up with your arms slightly wider than shoulder width. Slowly, as you get stronger, move your hands closer together and eventually close your hands to elbows. Perform the pull-up and lower your hips until your elbows are almost touching the ground. Perform another pull-up, then lower your hips again.

How to get pull ups faster?

You need to train your muscles to hold the contraction longer. You can do this by incorporating short pull up sets into your routine. If you are unable to do pull ups, try doing negatives or the chin up. To make the chin up easier, you can do them with a medicine ball.

How to get more pull ups faster?

You need to practice more. If you want to build strength, you need to put in the work. Doing pull-ups without any intention of improving is a waste of time. Set a goal to do 3-5 pull-ups every time you complete a set of 20. Then, work your way up to doing more. In order to get more pull-ups fast, you need to work on building your strength. Strength can be built in any exercise, but a great place to start is

How to get more pull ups with bodyweight?

If you want to practice pull-ups but don’t have a pull-up bar at home, you can also perform bodyweight pull-ups. They look almost the same, but instead of holding onto the bar, you use your bodyweight. You can do a pull-up with an overhand grip, or a chin-up, depending on your strength. This is a great way to practice pull-ups without any equipment.

Best way to get more pull ups fast?

For people who struggle with pull-ups for a long time, the best advice is to keep it simple. As I mentioned in my previous post, it is not necessary to do pull-ups with a wide grip or with arms fully extended. Doing pull-ups with these variations can actually make it harder to gain strength and build muscle. To get more pull-ups fast, stick with the basics – chin-ups. For a full-body workout, add pull-up variations like chin-