How to get rid of lower back fat and love handles fast?

Lower back fat is the fat that accumulates around your waistline and love handles on the sides are a sign of visceral fat. Visceral fat is metabolically very active and contributes to unhealthy weight gain, inflammation, and insulin resistance. Exercising and following a healthy diet are the best way to reduce lower back fat and love handles. But if you are looking for instant results, the following five methods can help you lose lower back fat and love handles in a short span of time.

How to lose lower back fat and

Lower back fat is the fat that covers the lower region of the spine and the love handles are those that are located directly below the belly button. They include the muscles of the flanks and love handles, whose function is to help move food along the digestive tract. Unfortunately, the accumulation of this fat can cause serious health problems, such as digestive disorders, diabetes, and high blood pressure.

How to get rid of lower back fat and love handles without surgery?

There are many ways that you can lose lower back fat and love handles without surgery, and most of them are actually quite easy and can be done at home. Here are some of the best ways you can lose lower back fat and love handles without surgery.

How to get rid of lower back fat and love handles at once?

The lower belly is the most common fat storage place in the body and that’s where love handles usually form. To get rid of lower belly fat, you must first determine if you have a diet or exercise problem. If you are on a strict diet and still seeing those love handles, you are doing something wrong. You must track your calorie intake and make sure you are eating enough. In addition, you must incorporate high-intensity exercise into your weekly routine to burn that love handle fat fast

How to get rid of lower back fat and love handles at home?

Follow these easy steps to lose lower back fat and love handles at home. Lie on your back with your knees bent and feet flat on the floor. Your arms should be beside you with palms facing upwards. Lift your chest upwards and simultaneously pull in your stomach. Exhale slowly and hold your breath for about 10 seconds. Lower your chest and slowly return to the starting position. Do this exercise 10 times. The intensity of the exercise can be increased by raising the number of times you perform it.