How to heal from trauma you can't remember?

It is equally important to work on your ability to process and understand what happened. This will help you to understand what you may have been feeling and why, and can help you to heal faster. One way to do this is to journal. Start by writing about what you can remember from the time of the incident. Then write about what you can’t remember. Try not to judge yourself for what you can’t remember or for how the incident makes you feel. This isn’

How to heal from traumatic brain injury you can't remember?

The strange thing is that brain injuries from non-violent trauma are often more challenging to deal with than those that occur due to violence. Often, memories of the event or even of the victimization itself are completely lost. Researchers have been unable to find a single method for recovering memories following TBI. There are some methods however, that can help. If you can’t remember the trauma and all of the feelings, thoughts, and beliefs that come with it, it is definitely worth trying.

How to heal from a traumatic brain injury you can't remember?

If you have no memory of the incident that caused your brain injury, that’s a serious problem. Your brain stores memories in the form of a mental map that allows you to recall past events. Traumatic brain injuries can damage this map, which means you have no idea where you are or what you did just before the injury. In addition, you may have difficulty with your motor skills and thinking.

How to heal from trauma you can't remember in therapy?

The way you remember trauma is through your senses. If you can’t remember a trauma, it doesn’t mean the memory is erased from your mind. Instead, it’s stored in an area of your brain where it’s more challenging to access. It could still be causing your body to react in a way that you don’t remember happening. In order to understand and heal from trauma, you need to access your unconscious mind. This means remembering the trauma

How to heal from PTSD you can't remember?

Someone who suffers from PTSD goes through an extreme form of stress reaction, which involves a variety of symptoms. Common symptoms include feelings of hyper-arousal (like feeling on edge), nightmares, flashbacks, panic, and a sense of a threat no matter where they are. It’s not surprising that people who suffer from PTSD often have a hard time remembering details of the traumatic event that caused the disorder in the first place.