How to heal your inner child trauma?

If you suffered from sexual abuse as a child, it may have caused you to develop certain beliefs about yourself and the world around you. That trauma can make you feel ashamed, afraid, or unloved — and it can make it hard for you to trust others. Fortunately, you can work to heal from the effects of childhood sexual abuse. First, you need to understand that the abuse was not your fault. Someone else caused the sexual abuse, and that person has to be held accountable, not you

How to heal your inner child trauma spiritually?

Believe in yourself and your ability to be happy. A loving, nurturing parent is the foundation of a child’s self-esteem. If you feel as if you are not loved unconditionally, this will have a deep impact on your self-esteem. A loving parent will not ridicule or shame you for your mistakes, but instead will help you learn from your mistakes and encourage you to do better. When you treat yourself with love and respect, you will develop a strong sense of self-worth

How to heal your inner child trauma healing?

In order to effectively heal from childhood trauma, you need to understand the origin of the trauma. If you are able to understand the root cause of the trauma, it will be easier to heal. Sometimes, the cause of childhood trauma is abuse or neglect. Other times, the cause could be that you were born with a temperament that is too sensitive or anxious. There are even some people who were born with a specific personality or learning disorder. The truth is that nobody is born with childhood trauma. Everything

How to heal your inner child trauma from trauma?

The first thing you need to do to heal yourself from trauma is to understand that it happened for a reason. We can’t erase trauma from our history, but we can learn from it so we can grow. Your childhood trauma allowed you to develop coping strategies to rise above life’s challenges. When you face trauma in adulthood, you may find that your coping strategies no longer work. This is because the coping strategies you developed as a child were to protect you from the feelings that were

How to heal inner child trauma?

As we mentioned, your inner child is the part of you that stores all of your beliefs and feelings about yourself and your world. If you have any trauma or abuse stored in your inner child, these beliefs and feelings will continue to show up in your adult life as unwanted feelings, limiting beliefs, fears, anger, anxiety, self-doubt, or depression. When this happens, you may be unable to move past your past to live the life you truly want.