How to hula-hoop dance step by step?

To execute the Hula-hoop dance, place your hands on the hoop with palms up, fingers pointing down. You can also hold the hoop with both hands, one hand on each side. Start hula- hooping by moving your hips and raising your arms above your head. Then, slowly move your hips and lower your arms while keeping the hoop moving. When the hoop is at its highest point, move it back down.

How to do hula hoop dance?

To begin dancing the hula hoop put one foot forward, and the other behind you. Grab the hoop tightly with both hands, keeping one hand on the top and the other hand on the bottom. Now, place your palms flat on the ground and slowly roll the hoop forward. Keep your elbows in and move your hands to the sides. Next, use your hips to move the hoop in a circular motion. Finally, switch hands and repeat the steps.

How to do a hula hoop dance step by step?

To do this step, start with your palms facing the ceiling and your arms at shoulder height. Use your elbows as your driving force, and with a gentle circular motion, move your arms around as close to the hoop as possible. Focus on keeping your elbows tucked in as you move the hoop. If you find it hard to hold the hoop at your waist, place one hand on your belly to help balance it.

How to do hula hoop fitness step by step?

This exercise is pretty simple. You can do it anywhere, whether you have a hoop or not. You just need to move your feet in a circular motion while keeping your hips, knees, and shoulders facing the same direction. Some call it a “spring walk” and you can imagine how fun springtime is when you can practice this exercise outside!

How to do hula hoop yoga step by step?

There are a couple ways you can practice hula hoop yoga, and the most common is by doing standing hula hoop yoga. This involves holding the hoop at chest level and rotating your hips in a circular motion. You can also do seated hula hoop yoga by sitting on the floor with the hoop around your waist and rotating your hips to move the hoop in a circular motion.