How to hula-hoop on your waist?

When you lie on your stomach and place the hoop around your waist, hold both ends of the hoop with your hands. Now, start moving your lower body to the rhythm of the music. You can also change the speed of the music to vary the difficulty of the exercise But remember, always keep the tension in your waist when you move the hoop. If your tension is not enough, you may not hula hoop around your waist properly.

How to hula hoop on your waist?

Hula hooping on your waist is a great way to get a strong core and burn calories. To get started, lay on the floor with your belly touching the floor and your feet hip-width apart. Hold the hoop with both hands and keep your elbows slightly bent. Slowly move your hips in a circular motion while keeping your hands steady. You can also hold the hoop in front of you and move your hips and arms together.

How to make a hula hoop on your waist?

The best position for hooping on your waist is sitting on the floor with your legs curled under you. The key to hooping on your waist is to keep your elbows tucked in close to your sides and your hands in front of your belly. The more you practice this position, the easier it will be. When you're ready to increase your hooping speed, try stretching your arms out to the sides.

How to make a hoola hoop on your belly?

If you absolutely love hula hooping but want to try a new position, try hooping on your waist. You can hoop on your belly in a seated position or with a slight twist. To do this, lay on your stomach with your hips slightly raised. Place your hands just above your belly button and your feet hip-width apart. Keeping your elbows slightly bent, begin to move your hands and hips in circles, keeping your elbows pointed down. You can either keep your eyes on the hoop

How to make a hoola hoop on your waist?

You can either buy a pre-cut circular hoop or cut a length of string yourself. Choose a spot on your waistline that you can comfortably reach around without moving your arms. Try to find a spot that’s about two inches above your belly button. Once you’ve found a suitable location, tie the string to the hoop to create a loop.