How to make salted roasted sunflower seeds?

Roasted sunflower seeds are a healthy snack, packed with a bunch of nutrients. To make them salty, add salt to the water when the seeds are done roasting. You can also add any other seasonings you might like, as well as spices like cumin or chili powder. If you are looking for the perfect snack to snack on after a long day at work, try making these salty roasted sunflower seeds.

How to roast salted sunflower seeds?

Roast the salted sunflower seeds in a dry skillet over medium heat. You can add a tablespoon of oil to the skillet to prevent the seeds from sticking. Turn down the heat to medium-low and stir the seeds until they are all coated with the oil. Roast the seeds in the dry skillet until they are light golden brown, about 10 minutes. Remove the seeds from the heat and let them cool for a few minutes before transferring them to a bowl to let the seeds cool completely.

How to roast salted sunflower seeds at home?

Roast these delicious, crunchy nuts in the oven for about 20 minutes at 180 degrees Celsius. You can also use a convection oven. Add the sunflower seeds to a baking sheet lined with parchment paper and mix them with a tablespoon of kosher salt. Roast them for about 20 minutes, stirring them a few times during the process.

How do you make salted roasted sunflower seeds?

Roasted sunflower seeds are delicious as a snack before lunch or dinner or as an addition to your morning granola. Roasted sunflower seeds make a great addition to trail mix, too! They’re an easy snack that’s packed with protein and fiber, and they’re also rich in iron, zinc, potassium, and vitamin E. Plus, sunflower seeds are an excellent source of monounsaturated and polyunsaturated fatty acids, which can help lower your cholesterol

How to make salted sunflower seeds at home?

Roasted sunflower seeds are a simple and tasty snack. Roasting the seeds adds a nice smoky flavor and crunch to them. You can also make them salty using salt instead of oil. To do that, simply spread the raw sunflower seeds on a baking sheet and sprinkle them with the salt, making sure to coat each seed. Roast the seeds at about 325 degrees for 15 minutes. Remove the baking sheet, allow the seeds to cool and then enjoy them!