How to massage kale?

Massaging kale helps break down the thick, cellulose-like leaves and makes the nutrients easier to access. To massage kale, first cut the leaves into manageable pieces. Remove the thickest stems, then tear the leaves into smaller pieces. Massage the kale by rubbing your palms together, then lay the kale on a flat surface and massage in one direction with your palms, taking care to work the kale in small circular motions. You can also use a food processor or blender to break up the kale

How to massage kale salad in a bowl?

Massaging your kale in a bowl is an easy way to prepare it. If you're preparing the kale for a salad, you can add other ingredients. For example, add avocado, tomatoes, onions, or nutritional yeast to make the kale more flavorful and nutritious. If you're adding nuts, make sure you remove the shells first. If you want to make kale chips, add salt and oil before placing the kale in the dehydrator to make the kale crispy.

How to massage kale salad?

Massaging kale salads helps break down the cell walls and make the kale easier to chew, sweeten the taste, and make the leaves less thick. To massage your kale before adding it to your salad, simply toss the chopped kale with about 1 tablespoon of olive oil or coconut oil and massage it for about 2-3 minutes until the kale begins to soften and become tender.

How to massage kale soup?

Massaging is the best way to tenderize kale, since it breaks down the cells and allows the nutrients to be more easily absorbed. To make kale soup, start by placing the kale in a bowl with a few inches of water. Massage the kale for about 10 minutes, until the kale begins to soften. Squeeze the kale to remove excess water, then transfer it to a pot and add the remaining ingredients.

How to massage kale salad recipes?

Massaging kale helps break down the cell walls, which increases the nutritional value of the kale. When kale is massaged with a citrus peel, it becomes much sweeter. You can also use a kitchen appliance called a food processor to do the massaging. Just add a little water and a quarter of a chopped onion to the kale and process it until it’s tender.