How to massage kale for salad?

First, remove the thickest stalks from your bunch of kale making sure to thoroughly rinse the kale leaves to remove any remaining dirt or sand. You can also tear off the thickest leaves. Once you’ve done this, spread out the kale leaves on a clean kitchen towel or several paper towels and dry them as much as possible. Massage the kale leaves by rubbing your hands with a small amount of olive oil and spreading the oil through the leaves. Use your hands to rub the

How to massage kale for salad dressing?

The most popular way to massage kale for salad is to do so with a little oil. Add the oil to a bowl or jar and add the chopped or torn kale. Massage the kale with your hands until it becomes tender, turning the pieces over so that the lower leaves are massaged as well. When the kale is tender, squeeze out the excess moisture and add it to your salad.

How to massage kale to make salad dressing?

Massaging kale doesn’t only tenderize the leaves so they can be eaten raw—it also releases the plant’s natural flavors and aromas. To do it yourself: Wash the kale thoroughly, but don’t dry it. Then, rub one or more handfuls of raw kale between your hands in a circular motion. A salad spinner works well for this, but you can also just pile the kale in a large bowl and rub it with your hands until the leaves

How to massage kale to make salad?

To massage kale, first tear off any thick or tough stems. If the leaves are particularly large and sturdy, tear them into smaller pieces so they’re easier to work with. You can also cut the leaves crosswise into thin strips. You can keep the kale leaves whole if you prefer. Massaging the kale before adding it to a salad makes the greens tender and adds a great taste.

How to massage kale for a salad?

Massaging kale before adding it to a salad makes it much easier to digest. Massaging breaks down the tough cell walls and allows the nutrients to easily travel through the kale leaves. Try adding a small handful of chopped kale to a large bowl and then massage the kale for about 30 seconds. Wash the kale well in a colander and then add it to your salad.