How to massage kale leaves?

Use your hands to massage the kale leaves. You can either use a big bowl or a small bowl, but make sure it’s deep enough to accommodate the large kale leaves. If you don’t have a bowl, improvise by using a pot or baking dish. Fold the kale leaves in half and rub the leaves against each other. Use more pressure on the outside of the bowl than the middle. Massage the leaves for about 30 seconds. The microorganisms in the kale leaves

How to massage kale green leaves?

If you have never massaged kale before, you may be wondering how to do it. To massage kale leaves, place a bunch of kale in a bowl and cover it with water. Soak the kale in the water for a few hours, until the leaves become soft and pliable. Squeeze out the excess water from the leaves and place them on a dry towel. You can use your hands to rub the leaves. It may take some effort to get the leaves to break down. You

How to massage kale for joints?

The easiest way to massage kale for joint pain is to make a tea out of it. For each cup of water, add a few handfuls of kale leaves. Let it steep for half an hour and drink the tea. You can also add some ginger, black pepper, and turmeric to this herbal tea. The combination of these spices can help reduce inflammation and pain in the joints.

How to massage dehydrated kale leaves?

Dried kale leaves contain a lot of nutrients, but they are hard to chew. Nevertheless, a few people find them tasty when rehydrated. To get the most out of them, though, they need to be tender enough to chew. You can do that by massaging them. Start by tearing the leaves apart, making sure not to tear off the tender stems. Put the kale in a bowl and pour boiling water over it. Let it sit for a few minutes to rehydrate the

How to massage kale stems?

For an earthy kale flavor, add chopped kale stems to soups and stews. Don’t discard the stems, though! Compost them after first freezing them. They’re packed with vitamins and minerals. To prepare kale stems for eating, cut them into small pieces and steam them in a pot of boiling water for about 10 minutes. After the kale is tender, drain the water and season with salt and pepper.