How to massage kale no oil?

Massaging the kale is an easy way to break down the cellulose and increase the absorption of nutrients. To make sure you’re getting the most out of your kale, you want to keep the leaves and stalks separate. You can either do this by tearing the leaves off the stalks or by shaking off the stalks. Once you have a bunch of kale leaves, place them in a large bowl, add water, and massage them with your hands for about a few minutes. The

How to massage kale?

Massaging kale helps break down the cellulose, which can be hard to digest. It also increases the absorption of the nutrients in the kale. To massage kale, first cut the kale leaves into strips. Then take a large bowl and add the kale to it. Once the kale is chopped up, add water to the bowl so that the kale is about two inches above the water. Let it sit for 10 minutes. Take the bowl and strain the water off. To get the most out of the

How to massage kale without onion?

Add a little sea salt to your kale before massaging it. This helps to break down the cell walls and makes the leaves easier to chew. You can also add a little garlic, ginger, or turmeric if you like. These ingredients have anti-inflammatory and antioxidant properties, which can help to improve digestion and fight infection. Finally, add some coconut oil. Massaging the kale in coconut oil helps to break down the cell walls, making the kale easier to chew and absorb the nutrients.

How to massage kale without oil?

If you are avoiding the use of oil to make kale soft, you can use some other ingredients to do so. You can use ingredients like avocado, coconut, almond butter and yogurt. You can mash these ingredients well and add them to the kale. Doing so will help the kale lose its tough and dry texture. You can also use some apple cider vinegar. Add about a tablespoon of vinegar to the kale, cover it with a plastic wrap and allow to sit for about 20 minutes before massaging it

How to massage kale and spinach?

If you like your kale and spinach chunky, you can cut it before massaging. If you prefer them smooth, you can blanch them first in boiling water for about 30 seconds, then rinse under cold water. Use a large bowl to toss the kale and spinach with your other ingredients. Use your hands to toss the ingredients to break up the kale and make it easier to massage. Use a large stainless steel spoon to mix.