How to massage kale video?

Massaging the kale can help break down the chlorophyll, making the leaves more tender to eat. You can use your hands to rub the greens, or you can use a food processor. For the best results, use a small amount of water, about a tablespoon. Massage the kale in a bowl for about 30 seconds, then drain the water. Repeat the process several times.

How to massage kale to relieve pain?

Packing a punch of nutrients, kale is a high-fiber powerhouse that helps speed up the digestive system and the removal of toxins from the body. It is also a great source of vitamins A, C and E, as well as minerals like calcium, iron, magnesium and potassium, so it has a detoxifying and anti-inflammatory effect. Kale is also a nutritional powerhouse, high in more than 25 different antioxidants. For this reason, it has been linked to numerous health benefits like reducing

How to massage kale to relieve inflammation?

Inflammation is one of the first visible signs of illness, and it is known to cause pain, discomfort, and reduced function in the body. Inflammation of the gastrointestinal tract and the respiratory tract are two conditions that are linked to chronic inflammation. If you are dealing with one or more of these conditions, you may have observed that certain foods can help to reduce the inflammation. Inflammation of the digestive tract is linked to food allergies, digestive disorders, and autoimmune conditions such as arthritis,

How to massage kale with oil?

Take off the thickest and roughest leaves from the bunch and place them in a bowl. Add enough water to cover them and let the kale steep for one to two hours. The water will soften the leaves making them easier to massage. When the kale is tender, drain the water and spread the leaves on a clean towel to dry. Use a food processor or blender to grind the kale into a smooth paste. You can add a few drops of almond, coconut, or avocado oil to make

How to massage kale to reduce swelling?

Massaging kale helps to reduce swelling and break down the thick cell walls which keeps the kale leaves together and makes it tough. You can prepare kale by first washing it under running water and drying it. Next, cut it into small pieces. Start massaging by rubbing the kale pieces with your hands for a few seconds, enough to break down the cell walls. Massage for about 5 minutes, then let it sit for about 20 minutes and strain the kale. This helps to remove the bitterness from the