How to massage kale with oil?

You can either use olive oil, coconut oil or avocado oil. Massaging the kale with oil will help retain the moisture in the leaves and will also prevent them from turning dark. Massage the oil into the kale leaves with your hands, using a circular motion. You can also use a food processor to do the same. The oil will be absorbed by the kale leaves, making them softer and brighter.

How to massage kale with olive oil?

Massaging kale with olive oil helps the leaves to wilt faster, which makes it easier to clean and cut. You can either use the oil on the leaves or in a bowl. If you’d like to do a combined method, add some oil to the bowl of water you use to clean the kale and let it soak. Then, gently rub the leaves with the wet kale and drain them. This method will help the leaves to stay fresh longer.

How to massage kale with olive oil and onions?

Adding onions to kale is an easy way to increase its nutritional value and make it more delicious. In addition, it also helps the kale lose some of its bitterness. To do this, add sliced onion to a bunch of chopped kale and massage it in the bowl with olive oil. Let it sit for an hour and then drain the excess water.

How to massage kale with avocado oil?

Massaging kale with avocado oil can be a wonderful way to add this nutrient-rich food into your diet. If you are new to adding avocado oil to your kale dishes, start with a small amount of about two tablespoons. Add the oil while the kale is still wet. Use a small spoon to rub the oil through the leaves and into the cells. You can either let the kale sit in the warm water for a few minutes before drying it off or you can just drain the water and spread the

How to massage kale with coconut oil?

Massaging kale with coconut oil can help to break down the cells of the leaves and tenderize them. This allows the nutrients to be more accessible to your body. So, add 1-2 tablespoons of coconut oil to a large bowl of chopped kale. Add enough salt to make the leaves slightly salty and massage the kale until the leaves begin to break down and soften. Use a kitchen towel to squeeze the moisture out of the kale. Transfer the kale to a large serving bowl and enjoy!