How to measure hips waist bust?

Here is how to measure hips waist bust. First, hoist your trousers up a little. Find a mark on the front of the trousers where the belt would normally be. The mark should be halfway between the crotch and the hips. To measure, place the tape measure around this mark as shown. Now, find the level where your waistband meets your hips. Make a mark at this point. Finally, connect the two marks to get the circumference of your hips.

How to calculate hips to waist ratio?

To calculate your waist to-hip ratio, first, find the circumference of your waist at its narrowest point (usually where you measure your belly button). Then, find the circumference of your hips at their widest point. If your waist circumference is smaller than your hips, you have a high ratio. If your hips are larger than your waist, you have a low ratio.

How to tell if you have a small hips to waist ratio?

If you have a small waist in contrast to your hips, that gives you a small waist-to-hip ratio. A waist-to-hip ratio that’s lower than 30 percent of your body’s girth is considered a desirable shape. To get a waist-to-hip ratio close to 30:1, lose some weight around your middle, gain weight on your legs, arms, and chest.

How to check if hips to waist ratio is good?

To check whether your hips and waist ratio are in the normal range, you need to compare the circumference of your hips to that of your waist. If the circumference of your hips is more than that of your waist, you have a high waist-to-hip ratio, and if the circumference of your hips is less than that of your waist, you have a low waist-to-hip ratio. If the ratio is similar in both cases, it is normal.

How to determine your hips to waist ratio?

To find out whether you have an apple or pear shape, measure the circumference of your hips at the fullest part of your hips, usually just above your naval. To find the circumference of your waist, use a tape measure and measure the circumference of your waist at the place where your hips meet your stomach. Divide the number obtained from the waist circumference by the number obtained from the hip circumference. A waist-to-hip ratio of 0.8 or less is a sign of an apple shape, whereas