How to measure waist circumference?

Measurement of waist circumference can be done using a tape measure that is approximately 1.5 meters long. The tape measure should be snug but not tight, and should be positioned at the level of the 12th rib (or iliac crest, which is the upper border of the hipbone). Hold the tape measure as you would a tape measure, with one hand at the end closer to the body raising it over the point at which you want to take the measurement. With the other hand,

How to find if you are overweight by waist circumference?

The waist circumference is the distance around an individual’s waist. A large waistline is an indication of being overweight or obese. A waistline higher than 40 inches for women and higher than 35 inches for men is a health risk. If your waistline measures more than half of the distance between your hips and the upper end of your chest, you are considered to have a large waistline. A waistline larger than 35 inches for women and larger than 40 inches for men indicates a health risk

How to measure your waist circumference?

When it comes to figuring out your waist circumference, you can do it with a tape measure or, more accurately, a tape rule. To measure your waist, locate the top of your hip bones (iliac crest) at the point where your waistline begins, then wrap the tape measure around your waist, ensuring it is snug but not cutting into the skin. Take the measurement and use the chart to determine what your waist circumference is if you are a man or a woman.

How to know your waist circumference?

To measure your waist circumference all you need is an elastic tape measure. Put the tape measure around your waist just above your hipbones, keeping the tape measure taut. The tape measure should comfortably fit around your waist but not be too tight. Make sure the tape measure stays in place when you breathe. Look at the number written on the tape measure if you want to know your waist circumference.

How to calculate your BMI by waist circumference?

The body mass index (BMI) is a measure of body fat based on a person’s weight and height. It is a simple ratio of weight (in kilograms) to height (in meters) squared. To calculate your BMI, you will need to measure your waist circumference, which is the circumference of your waist at the level of your belly button.