How to stay awake all day after a night shift?

After a night shift, it’s normal to feel tired and groggy. You might even find it difficult to function properly in the morning. To avoid feeling drowsy throughout the day, make sure you get enough sleep before your shift.

How to stay awake all day after a long night shift?

Getting used to a normal sleeping schedule after a long night shift is not easy. You aren’t used to waking up at the same time every day and you also don’t expect to be tired during the day. If you want to stay awake all day after a shift, you need to start preparing yourself for it. We suggest you do the following:

How long to stay awake after a night shift?

It’s a good idea to stay awake for 12 to 16 hours after a shift. To do this, aim to get a full eight hours of sleep the night before you have to wake up for work and aim for about six hours the night after your shift.

How to stay awake all day after a night shift? Reddit

If you’re looking for some solid advice on how to stay awake after a night shift, Reddit is a great place to start! We have several threads with advice on how to beat the afternoon crash, especially if you’re trying to avoid caffeine.

How to stay awake after a night shift?

The truth is, it’s easier to fall asleep after a night shift, so you need to take extra measures to stay awake. Try to stay active to tire your mind and your body. You could play a game, do some exercise or take a shower. If you struggle to stay awake for more than a few hours, it’s a good idea to have caffeine or even some over the counter pills.