How to steep green tea in cold water?

Steeping the tea in hot water is the best way to extract the most of its health benefits, yet if you like to drink tea iced, you can still reap a lot of the same benefits. This is because tea leaves contain polyphenols and antioxidants which are sensitive to heat. When the tea is steeped in hot water, the polyphenols and antioxidants are partially denatured (resembling crystallized sugar) and lose some of their nutritional value. It is for this reason

How to steep green tea in the morning?

For a refreshing morning cup of green tea simply brew a pot of green tea over low heat. Pour the water into a teapot, add the tea, let it brew for a few minutes, and then strain it. Next, pour the tea into a pitcher and add enough cool water to fill it up.

How to steep green tea with cold water?

If you like to add ice to your cold brew tea, consider steeping the tea in hot water first. The hot water will start to melt the ice and the resulting brew will have a thicker consistency. You can also add ice cubes to the finished tea to add extra coldness to it.

How to steep green tea before going to sleep?

Green tea is known to have a soothing effect on the mind and body, and drinking it before bedtime can help you get a good night’s sleep. To brew green tea before bedtime, add 5g of loose-leaf tea to a pot of boiling water. Let it steep for about three to five minutes, then strain the tea into a container. Add a little cold water to the container to dilute the tea slightly, then drink it before going to bed to help you relax

How to steep green tea before sleep?

Green tea is full of antioxidants which can help to reduce the oxidative stress to the body. This is helpful in maintaining a healthy heart and brain. The tea also has caffeine which helps to stimulate the brain and fight drowsiness, making it the perfect drink to enjoy before sleep. To prepare a cup of green tea for the night, simply brew the tea using boiling water. Let the tea cool down and add the cooled tea to a glass jar filled with ice cold water. Keep the jar in the