How to tape a knee with a meniscus tear?

If you have a degenerative meniscus tear, there are still ways to manage the pain and slow down degeneration. One of the easiest ways to help your knee is to tape it and keep it immobilized. Downward pressure on the tear, or compression, can help it heal. There are many types of tape available and a physical therapist can help you find the right tape and a way to apply it to your knee that’s comfortable.

How to tape a knee with a meniscus tear exercise?

You’ll need to find a comfortable chair and sit with your leg extended and slightly bent. Use tape to secure the area around your knee and take a deep breath to keep the tape in place. Next, slowly move your knee in a circular motion, making sure to keep the area above the tear in contact with the tape. Continue doing this for 20 minutes.

How to tape a knee with meniscus tear?

In the event that you slip or fall and sustain an injury to your knee, you may have torn your meniscus, which is a small, crescent-shaped piece of cartilage that acts as a cushion between your bones and the ends of the femur and tibia. Because of the location of the tear, taping your knee can sometimes provide some relief from pain. A well-taped knee can help to reduce the movement of torn tissue and decrease or eliminate the feeling of grinding

How to tape a meniscus tear in the knee?

The tape isn’t just to prevent the torn part from moving. It’s to help repair the area. If you’re applying athletic tape to a small area inside the knee joint, you want to use sticky tape, rather than the cloth kind. When you apply the tape, don’t touch the torn portion. Use tape that’s long enough to cover the torn part of the meniscus all the way to the edges of the joint.

How to tape a meniscus tear in the knee exercises?

There are a number of knee exercises that are very important to perform for a torn meniscus. It is important to make sure that you don’t do any exercises that could put additional pressure on the knee. These exercises should help to strengthen the surrounding muscles and the knee. You can find a number of effective exercises for a torn meniscus that are shown in the following link.