How to tread water for 10 min?

Do not hold your breath! Tread water is not the same as floating. To do this correctly, you need to use your arms to pull your upper body up and back, keeping your chin above water, while using your legs to push yourself forward. You may feel like you’re doing the breaststroke but you’re not. This is a very advanced skill that takes a lot of practice. To learn to do this correctly, begin by floating in water with one arm extended to the

How to tread water for minutes?

First off, you need to practice before trying to tread water for more than a few minutes. You might think that you can easily do it if you’ve seen someone do it, but the truth is that it takes some skill. Try floating and slowly moving your arms and legs, or practice crawling on your belly while floating.

How to tread water for a long time?

Now you want to practice with longer times. If you can comfortably tread water for an hour, you can easily extend that to two hours or even more. Try setting a goal of doing five minutes for every hour and slowly increase the time as you can. That way, you’ll be building up your endurance and your muscles. If you want to make it more challenging, add resistance to the water by doing some arm or leg curls while treading. This will make your arms and legs stronger

How long can you tread water?

The average person can hold their breath for about four minutes. If you’re doing any type of swimming, whether it’s for fun or for fitness, you should be able to hold your breath for about 10 minutes. Treading water for 10 minutes is pretty challenging, especially if you’re not used to breathing while keeping your head out of the water. It’s a good idea to start by swimming for a few minutes and increasing your time as you get used to

How to tread water for an hour?

Add another 30 minutes and you’ll be able to float for two hours, enough time to do some serious swimming around. And once you’ve mastered the two-hour mark, you can increase your time in the water by adding just one more minute every 30.