How to tread water with just legs?

Treading water is another skill that can be practiced at the gym. The easiest way to learn how to tread water with just legs is to get in the pool and kick your legs up and down. You can also practice by holding onto the sides of the pool and lifting your legs up then down, gently. If you find you are struggling to maintain your balance, try adding a small amount of weight to your ankles by wearing sandals or socks.

How to tread water with just legs and arms?

Treading water is easier when you have two working limbs because you can kick with one leg and paddle with your arms. This method is also known as frog kick or paddle kick. To do this, push your feet down so your toes are pointed at the surface. Exert downward force with your legs to create thrust. Now, move your arms up and down to help move your body forward. The idea is not to kick up like a frog, but to move your legs in a snakelike motion

How to tread water with just legs and hands?

Treading water is possible without using your arms as long as you have the balance to move your legs in a circular motion. If you find it difficult to keep your balance, try moving your legs in small circles or in short bursts. If you find it easier, add arm movements. If you are not used to moving your legs, you may want to start with smaller movements. The key to any successful method of treading water is to focus on keeping your head above water.

How to tread water with legs?

To practice the skill of treading water without any help from your arms, first start by holding onto a poolside float or a towel. Keep your chin slightly above the water’s surface. Relax your arms and let your body float. If you find it difficult to stay afloat, try lifting your elbows slightly to help your body float. Try to keep your body relaxed while you practice this skill.

How to tread water with just hands?

You can also tread water with just hands by using any object that will float and that has a flat surface, such as a board or piece of plywood. Put the board on the water’s surface and place your hands on it with palms up. Push your hands down to create a depression in the board. You will then be able to support your body weight on the board.