How to use ab roller for beginners?

The best way to use an ab roller is to lie on your stomach and place the roller just under the belly button. Using your palms, press down on the roller to create resistance, or pick up the speed as you feel comfortable. Try to keep the pressure even on each side, and make sure to use the roller on both sides of the body.

How to use ab roller for legs?

The best way to use a leg roller is to lie on your back with the legs slightly bent. Rest the roller on the inside of the thighs, slightly above the knees and hold it with both hands to keep it in place. Keep your hands and arms relaxed, and use slow circular movements for about 20 seconds to get the desired results.

How to use ab roller for beginners and lose weight?

To start, lie on your belly while placing the roller under your belly. Now, slowly move the roller to the left and right. Make sure you press the roller to the ground, but not too hard, to prevent any kind of discomfort to your belly. You can also perform this exercise while propping your feet up on a wall to get a more challenging workout.

How to use ab roller exercise for beginners?

The most straightforward way to perform the exercise is by sitting on the floor and placing the roller under your knees. Then, place your hands on the roller with palms facing down. Now, slowly move your hips forward while pushing your belly towards the floor. Ensure you don’t lose balance while doing this. Repeat the process for at least 10-15 times.

How to use ab roller for legs and abs?

Using an ab roller for legs is similar to doing sit-ups. Lie on your back with your legs extended and slowly roll your spine upwards, using your abs to lift your upper body. Imagine that you’re trying to roll up a newspaper. Repeat 10 times. Perform this exercise while resting your elbows on the floor next to you for added stability. This exercise works the lower abs and obliques and helps tone them.