How to use hula-hoop for exercise?

There are two ways to use a hula-hoop for exercise for upper body or for lower body. If you’re looking to work the upper body, try turning the hoop into a sort of a jump rope. You can move your arms in a circular motion while keeping the hoop around your waist. Lower body workouts are easier. Just use the hoop to do leg swings or lunges. For added difficulty, add a jump rope to the hoop, so you have to work to

How to use hula hoop for abdominal exercise?

Using the hula hoop for your core is great for developing a strong midsection. While you can do many types of abdominal exercises with this tool, one of the easiest is the classic hula hoop crunch All you need to do is lay on the floor with your legs slightly bent and your feet hip-width apart. With your hands behind your head, slowly crunch your abs in and up while keeping your hips in line with your legs. Perform 20 reps while focusing on keeping your belly tight.

How to use hula hoop for weight loss?

When you use the hula hoop for weight loss, you can burn calories quickly and efficiently. Using the hoop for 30 minutes, you can burn approximately 400 calories. That’s about the same amount of calories that you burn jogging for 20 minutes. Plus, the more you use the hula hoop, the more you will see results.

How to use hula hoop for core strengthening?

If you’re looking to work your abs or obliques, use the hula hoop to help you do so. By bringing your arms in closer to your chest as you move the hoop, you’re working to engage your core. Doing this while also moving your hips helps you engage your lower body.

How to use hula hoop for fitness?

Using the hula hoop as an exercise tool is all about learning the ropes. Because the hoop can be challenging, easy modifications can help you increase how challenging you make the hoop. If you’re new to hooping, start with a smaller hoop and work your way up to bigger hoops.