How to wrap a knee with sports tape?

This is one of the most commonly asked questions about sports tape. The best way to wrap a knee is to put the tape over the injured area, tuck the ends under the knee, and then wrap the tape around the knee. If you’re doing it correctly, the tape should have a small “bubble” or “dip” in it. This provides better coverage. The tape also should sit flat against the skin.

How to wrap a knee with elastic tape?

For the elastic tape method, you'll need to cut two strips of tape approximately one inch longer than the circumference of your knee. Apply the tape to the knee in a crisscross pattern, starting about two inches below the kneecap and working your way up. When you reach the top, overlap the ends. Use self-adhesive tape to secure the tape to itself. To keep the tape from bunching up, tape over the knot you just made.

How to wrap a knee with compression tape?

Compression tape is designed to provide compression to your injured knee and help it heal faster. To wrap your knee with compression tape, you’ll want to start by laying the tape over the injured area. Make sure the tape is long enough to cover the entire injured area. Then, begin to stretch the tape towards the centre of the wound. Make sure to pull the tape as tightly as possible to create pressure on the injured area. Try to keep the tape in place for at least 24 hours

How to wrap a knee with tape?

The first thing you need is gentle pressure and a good amount of stretch. Use your hands to slowly run the tape around the joint. The tape should cover the entire knee cap, all the way to the shins. Then press down the tape, making sure to press gently towards the shinbone. Try not to pull or stretch the tape as you apply it. Leaving the tape loose will help it stay in place.

How to wrap a knee with sports tape for sprains?

Sports tape is an elastic tape made of cotton or synthetic fabrics, which is used to protect a sprain. It is usually applied in a U-shape, with the longer portion running along the shin bone and a shorter portion along the calf. When applying, press the tape against the skin to create a slight cushion. If the tape is too tight, it may cut off circulation, so it’s important to be gentle.