Hula-hoop for weight loss exercise?

There are a variety of reasons why people are choosing to try the hula- hoop for weight loss. One of the most common reasons is that they’ve seen the hoop on TV or in the media and want to try it for themselves. Or maybe a friend or family member purchased a hula-hoop and was so thrilled with it that they want to give it a try. Maybe you saw the hoop at the gym and were intrigued by how easy it looked and wondered if you

Hula hoop for weight loss?

If you’re looking to lose some weight or reshape your body, you’ve probably heard about one of the latest fitness crazes: hoop dancing. As it turns out, hula hooping has some surprising health benefits as well! The act of hooping helps to burn calories, increase strength and flexibility, and even build muscle. If you want to reap these benefits, you can purchase a hoop or borrow one from a friend and get hooping!

Hula-hoop for weight loss diet?

Is the hula-hoop good for weight loss? The short answer is yes. The hula-hoop is an excellent exercise for waistline reduction, and you can burn up to 400 calories an hour when you do it. It’s low-impact, so it’s a great way to burn calories without putting pressure on your joints.

Hula-hoop for a good weight loss workout?

The traditional hula-hoop is a great exercise if you want to get a calorie-burning burn without adding any other exercises. Try skipping or hopping on the hoop as you spin it around, or just jump on it to get your heart rate up. If you want to add more of a challenge, add some squats or crunches while you spin.

Hula hoop for weight loss diet?

The hula hoop is an ideal exercise for keeping your waistline trim. A recent study published in the Journal of Strength and Conditioning found that people who performed 20 minutes of hooping lost an average of 0.81 kg (approximately 6.5 pounds) over 12 weeks. That’s about the same as exercising for 20 minutes on a treadmill. Hula hooping also strengthens your core and your arms, giving you a firm body and helping to burn calories.