What does lube mean on treadmill?

If you have a treadmill chances are you’ll be trying to get a sweat on, and to do that you’ll need some lubrication. We’re not just thinking about the obvious parts! If your treadmill is running smoothly but squeaking, you need to lubricate the belt. Lubrication is also important if you’ve noticed that your belt is grinding against the deck or your feet are slipping around — you need to add some glide to the situation.

What does lube mean in treadmill workout?

While you may not realize it, using lubricant while running on a treadmill helps to reduce the friction between the belt and your feet, ankles, calves, and thighs. This helps to prevent muscle soreness, which is especially important if you’re trying to build strength.

What does lube mean on treadmill mean?

To lubricate the inside of your belt and the rollers, use a lubricant that's safe for the machine and for you. Water-based lubricants are usually good choices, but be sure to read the packaging for specific instructions. Always use the recommended amount.

What does lube mean in running?

Running on a treadmill without a lubricant is not good for your feet. Running without lubrication can lead to blisters, discomfort and even worse injuries, so always use lube when running on a treadmill. Lubrication can also help your shoes stay on if you're walking or running outside.

What does lube mean in treadmill workouts?

As you know, lubrication is key to a successful workout. Without the right amount of moisture, your joints and muscles won’t move freely, and you’re more likely to get injured. Lube is especially important for treadmill workouts because the belt can dry out pretty quickly. To help prevent this, use a water-based lubricant. If you’re using a gel, make sure it’s not too thick, as it can be uncomfortable to run on.