What does sedentary mean on Apple Watch?

The sedentary setting on Apple Watch is meant to identify periods of prolonged inactivity. It monitors the amount of time that you spend sitting or laying down, typically using an algorithm designed by Apple. It’s not about the amount of time you’re moving around, so if you’re jogging around the neighborhood, the Sedentary setting will not be triggered.

What is sedentary day on apple watch?

sedentary day consists of activities that do not burn a lot of calories or require a lot of effort. It means your step count is lower and your heart rate is lower than it would be if you were exercising, for example. It does not include walking slowly to get somewhere or taking a stroll in the park.

What is sedentary time on apple watch?

Sedentary activity refers to any activity performed while sitting or lying down. This doesn’t automatically mean that you’re not burning enough calories or getting enough exercise. People who sit for long periods of time, but aren’t completely motionless, burn about 20% fewer calories than those who are more active. That doesn’t sound like much, but it adds up over a few days.

What is sedentary hour on apple watch?

The Sedentary Hour on Apple Watch is the amount of time, in continuous minutes, that you spend sitting or laying down on your side. This includes time spent on the couch, in a car, or any activity that doesn’t require physical movement.

What does sedentary mean on apple watch?

Sedentary is when you spend most of your time sitting—at work, at school, and at home. When you're sedentary, you're not burning a lot of calories. Research shows that sitting for more than two hours at a time increases your risk for developing chronic health problems, such as heart disease, type 2 diabetes, and some cancers.