What does sedentary mean thee?

In order to meet the recommendations of health organizations, you need to limit yourself to engaging in moderate-intensity activities for at least 150 minutes a week. This includes activities like brisk walking, cycling, water aerobics, yoga, dancing, and using a bike as a mode of transportation. Anything that does not meet this criteria is categorized as being sedentary

What does sedentary mean thee?

“ sedentary refers to a form of physical activity that involves sitting most of the time, as opposed to standing or walking. In a given day, you may spend most of your time sitting, even if you are not at work. Sedentary activities can take place at home, at school, or at a coffee shop. For example, sitting at home to watch TV, writing at a desk, or working on a laptop are all examples of sedentary activities.

What does sedentary mean in a sentence thee?

There are many different types of exercise, and while some are more taxing than others, all of them can be considered forms of "sedentary" exercise. The Centers for Disease Control (CDC), for example, says that being physically active 150 minutes a week decreases your risk of developing coronary heart disease, type 2 diabetes, and obesity.

What does sedentary mean in Spanish?

To be sedentary is to be seated most of the time. This is a very common lifestyle for the majority of people on earth. We sit at work, at school, in the car or on the couch, watching TV. We assume that the more we sit, the more we stay in shape, but the opposite is true. People who are most sedentary are the ones who gain weight the fastest, regardless of their gender, age or activity level.

What does sedentary life mean thee?

The term sedentary refers to a lifestyle in which you sit most of the time. It doesn’t matter whether you work in an office or at home; sitting is the main activity that defines your day. If you drive and walk everywhere, you’re not sedentary. If you spend your day hiking or working in the garden, you’re not sedentary. A sedentary lifestyle is one in which you spend the vast majority of your waking hours sitting.