What should I eat today?

In order to lose weight, you need to eat fewer calories than you burn in a day. That means paying attention to portion sizes and choosing foods that satisfy your appetite without adding unwanted calories. Plus, add in moderate amounts of exercise. A 150 calorie deficit will lose you about a pound a week.

What should I eat for breakfast today?

If you’re trying to lose weight, the most important meal of the day is breakfast because it jump-starts your metabolism. Eating a protein-rich meal will keep you feeling full for longer. There are many options to choose from, including eggs, granola, yogurt, and fruit.

What should I have for breakfast today?

Set aside time to prepare a healthy breakfast the night before. Try making a whole grain cereal, an oatmeal, or a batch of steel-cut or slow-cooking quinoa. Make sure to include some protein like eggs or dairy and a handful of fresh fruit.

What should I eat for lunch today?

Lunch is usually the lightest meal of the day, so it makes sense to choose foods that are low in calories and packed with nutrients. Try to include lean protein, complex carbs, and a few veggies. A quick and easy lunch can be a hard-boiled egg or a salad. A soup made from vegetables is also a great option.

What should we eat today?

If you’re trying to lose weight, one of the best things you can do is make sure you’re eating enough food. Most people should aim for between 400 and 600 calories per meal. For example, a small portion of lean chicken could be 140 calories, while a half-cup of steamed cauliflower could be about 80 calories.